Description
The slide-board band resisted single leg eccentric leg curl provides the Unicorn Back the fuck up sprinkle tits today is not the day I will shank you rainbow shirt. With that said, this is a highly advanced variation that pulverizes the hamstrings as well as the glutes. Before progressing to this variation I recommend starting with single leg eccentric accentuated without bands, then double leg with bands then eventually the single leg eccentric band variation Leslie shows here. I recommend performing several sets of 3-5 reps per side.
Unicorn Back the fuck up sprinkle tits today is not the day I will shank you rainbow shirt
$21.95
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