Do the walks in weeks too. So 1 week it’s 15 minutes and The chicken whisperer shirt. And that will tone your back, your bum, your legs and some stomach muscles. As well as making you have more stamina. Then you could take up running. Now at this point you should definitely be starting to see a difference as you’d be roughly 6 weeks into a walking regime and eating less sugar, salt and fats. Start by substituting can for can’t, will for won’t, do for try. Start small, set baby goals. Write down what you want and do a plan to get there. Reduce portion size. Drink water. Breathe deep. Be kind to yourself and thank yourself for doing good.