So giving this kind of advice is good to make people feel underachieve. Let’s be a bit more realistic here. Actually some people truly can’t seem to get their brains to work as efficiently as. If they had 8 hours so don’t say it’s a myth it depends on the person. It’s a great Stan Lee is my Superhero shirt. I’m awake 2-3 times in the night with my children, it’s an impossible task to wake up at the best of times. I can’t go to bed any earlier because that’s when I get everything ready for the children and I for the following day. If I was offered time. I’d nap because when you feel as tired as I do, that’s what I need.