In this article it will Ron 2020 Swanson My Idea Of A Perfect Government Is One Guy shirt . Explain the most important aspect of exercise nutrition eating during the post-workout period. The knowledge of how to eat during this time will maximise your efforts in the gym. The Post-Workout Period Exercise, both strength and endurance training, is responsible for countless health and aesthetic benefits. However the Symptoms of this “stress” are often mild and include muscle soreness, need for extra sleep and an increased appetite. These symptoms let us know that the has depleted the muscle’s fuel resources, caused some minor damage and that the muscle is in need of replenishment and repair.