Made In 69 50 Years Of Awesomeness Shirt! Running Shoes Your choice of 4 Miles, 8 Miles or 12 Miles in a true off-road challenge! The course is a 4 mile loop. As this is a true trail run, no spikes are allowed. Trail shoes recommended, but not necessary. While the course will have at least one water stop, there will be no cups so we require that you carry a water bottle with you. Excluding the 12 Mile, you can switch distances in the middle of the race. No map is available since it takes a unique path through the park, however, the course is extremely well marked.

Thanks for all the hardwork that you’ve been putting onto the FLAB social rides. Many of you are having real success with regular weekly rides and growing groups which is Awesome and the Made In 69 50 Years Of Awesomeness Shirt! Having recently been out with Bella, Emma and Alan on the Ilkley FLAB Social rides, a few things have become apparent – the first being that we really need a FLAB Social Ride Jersey for all of our Ride Ambassadors AND their Riders to wear.