I have vericos veins problem so I was not use to take milk but I am taking small cup of milk now a days should I continue or not. Feel bloated by the Low High Normal Blood Sugar Feels Getting Numb Makes Irritable Shirt of evening an also have issues of acidity ,should I stop the consumption of dairy products especially milk. Milk ka information was too good. Never think about our time. Because we hear your each and every word very carefully These all are very useful for us. Finally I have a proof that intake of milk has nothing to do with the amount to breastfeed. Thanks lavleen u are doing great work. Very well explained. Then same process apply to other food material also means other fruits n food os also contaminated then what to do. We r living in contaminated country these days actually. If we go for organic fir everything then how can we trust on organic material and moreover its expensive, everyone cannot afford i. Dubai mae aa kar weight loose programme kare ladies here overweight nice information.