Here’s a quick example of some of the various upper body movements that can be performed withLeslie highly eccentric extra tough and super sarcastic bold since birth shirt and clients including Ike Onike, Leslie Petch, Ben Lai, Marquell Beckwith, Eric McIntyre, and Cali Shadburn. These deceptive little tools are one of my favorite new training toys as they provide multiple benefits.  First, this allows the lifter to perform traditional bent over rows, pullups, inverted rows, and lat pulldowns using a rotational arm movement.